Smart Moves for Dental Professionals On the Ball
Home Exercise DVD Kit
Earn AGD Credits while you learn how the key areas to target in a home exercise program to correct and/or avoid painful muscle imbalances to which dental professionals are prone.
Course Description
A fusion of physical therapy, pilates, and dental ergonomics, this 20-minute exercise routine addresses the unique muscle imbalances that tend to develop in dental professionals. Exercises are designed to decrease the incidence of work-related pain and injuries. The swiss ball and elastic exercise band are utilized to strengthen specific muscles of the trunk and shoulder, perform stretches and mobilize the spine. Theraband door anchor enables additional upper back and shoulder strengthening exercises. Exercise cue card enables exercise to be performed away from the TV or anywhere! Educational narrative throughout the video helps the operator apply concepts to their everyday practice.
Course Objectives
- Learn which muscle groups should be targeted in a home exercise program for dental professionals
- Learn how to incorporate an exercise ball and elastic theraband to target these key muscles.
- State the precautions for an exercise program.
- Describe the 4 steps dental professionals should take BEFORE starting a strengthening program.
- Describe the muscle groups that dental professionals should not over-strengthen
AUSTRALIAN CUSTOMERS:
Please order through DentEvents in Australia. Call (02) 9929-1950 or info@dentevents.com
NEW ZEALANDCUSTOMERS:
Please order through DentEvents in Australia. Call+612-9929-1950 or info@dentevents.com
Package includes:
- "Smart Moves for Dental Professionals on the Ball" DVD
- Premium Anti-burst Swiss Ball
- 2 Plugs and Bicycle Pump Adaptor
- 2 Elastic Exercise Bands
- Theraband Door Anchor
- Exercise Manual (updated in June 2008)
- Exercise Cue Card
| Choose your ball size | |
| Under 5'3" | 53 cm |
| 5'3" to 5'9" | 65 cm |
| 5'10" to 6'3" | 75 cm |
| Over 6'3" | 85 cm |
| On the Ball Exercise Video Package with 53 cm Ball |  |
| On the Ball Exercise Video Package with 65 cm Ball | |
| On the Ball Exercise Video Package with 75 cm Ball | |
| On the Ball Exercise Video Package with 85 cm Ball | |
| On the Ball Exercise Video Package without Ball $95.00 | |
Additional Exercise Balls only $29.95 |
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| Additional Exercise Ball - 53 cm |
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| Additional Exercise Ball - 65 cm |
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| Additional Exercise Ball - 75 cm |
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| Additional Exercise Ball - 85 cm AGD CE credits: 2 AGD PACE Post-test: DOWNLOAD TEST for "On the Ball" Exercise DVD Refund: Full refund within 30 days with receipt Program Provider: Posturedontics, LLC Instructor: Bethany Valachi, PT, MS, CEAS Support/Questions: bethany@posturedontics.com or 503.291.5121 |
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