Smart Moves for Dental Professionals On the Ball

Home Exercise DVD Kit

The 2nd edition of this exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental professionals.

  • Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
  • Learn which exercises and gym machines can worsen the health of dental professionals
  • Educational narrative throughout the DVD helps the dental professional apply exercise concepts and movement to their everyday practice in the operatory for a long and healthy career!


-Stretching routine.  Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (12 min.)
-Two Muscular Endurance Training routines.  Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle.  Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).

BONUS: 10 Minute Time-Saver Workout - Don't have time for an entire workout? We've bundled our 'Top 5' Essential Exercises for dental professionals into a quick 10-minute routine.


DVD Package Price: $127  add to cart

Free White Paper with purchase:
"14 Exercises that Can Worsen the Health of Dental Professionals"
for owners of 1st Ed DVD:  $59
add to cart
(A $95 Value! Includes DVD, manual, cue cards.  Name must EXACTLY match the name used when 1st Ed. DVD was ordered. Discount coupon does not apply.)
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Click Here for Sample Clips from the Video      

Click here for Video: "Why Dental Professionals Require Specific Exercise"


Package includes:

  • "Smart Moves for Dental Professionals on the Ball" DVD (NTSC or PAL Format)
  • Premium Anti-burst Swiss Exercise Ball w/plug
  • 2-sided color Laminated Exercise Cue Card
  • 2 Elastic Exercise Bands (red & yellow)
  • Theraband Door Anchor
  • Instruction Manual


Choose your ball size
Under 5'3" 53 cm
5'3" to 5'9" 65 cm
5'10" to 6'3" 75 cm
Over 6'3" 85 cm
Home Exercise DVD Kit without Ball $99.00 add to cart
Replacement Therabands (1 red, 1 yellow)   $9.00 add to cart
Additional Premium Non-burst Exercise Balls - $29.95
Additional Exercise Ball - 53 cmadd to cart
Additional Exercise Ball - 65 cmadd to cart
Additional Exercise Ball - 75 cmadd to cart
Additional Exercise Ball - 85 cmadd to cart