Target the three essential areas for optimal musculoskeletal health, comfort and injury prevention:
1. Chairside Streching & Trigger Point DVD Kit
Prevent muscle imbalances and reduce work-related pain utilizing a unique set of 19 directional chairside stretches and self-treatment of painful trigger points using a self-massage tool, the Backnobber. Thirty-minute educational video is excellent for team meetings & study clubs.
Click Here for Sample Clips from the Chairside Stretching Video
2. "On the Ball" Home Exercise DVD Kit
Develop balanced musculoskeletal health and prevent injuries with enjoyable, low impact exercises and stretches using a Swiss ball and Theraband to strengthen postural muscles and gain flexibility. A fusion of Pilates, dental ergonomics and physical therapy, these 20 exercises are developed specifically for dental professionals.
Click Here for Sample Clips from the "On the Ball" Exercise Video
3. "Practice Dentistry Pain-Free"
Discover groundbreaking ergonomic strategies to prevent pain, work more comfortably and boost productivity in the operatory! Developed for dentists, hygienists, assistants, faculty and students, this comprehensive wellness guide targets chronic back, neck, shoulder and hand pain, explaining how these develop in dentistry, and targets specific intervention strategies. Special chapters include ergonomic equipment selection, dental assistant and front office.
| Choose your ball size | |
| Under 5'3" | 53 cm |
| 5'3" to 5'9" | 65 cm |
| 5'10" to 6'3" | 75 cm |
| Over 6'3" | 85 cm |

$397 (a $550 value - SAVE $150)
All the resources you need to educate yourself, your entire staff or dental study club on operatory ergonomics, proper exercise and equipment selection.
Includes everything in Wellness System #1 plus:
• LECTURE DVD SERIES. Earn CEUs with Bethany's most popular lecture, "Neck, Back & Beyond" on 2 DVDs including powerpoint slides with professional illustrations. An additional CD-ROM includes handouts in .pdf format, Q & A session and CEU test. Perfect to re-inforce lecture content, for dental team meetings or study club events.

$497 (a $650 value - SAVE $150)
A system customized for you! Optimize your musculoskeletal health with the exercise DVD kits, and reap the benefits of Bethany's extensive ergonomic knowledge with a custom phone consultation and personalized coaching.
Includes everything in Wellness System #1 plus:
• PHONE CONSULTATION. Target the key ergonomic challenges in your operatory with a customized ergonomic phone consultation (a $350 value).

$697 (a $900 value - SAVE $200)
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The ultimate Wellness System, including everything you need to: optimize your musculoskeletal health inside and outside the operatory, 'ergonomize' your operatory, select ergonomic equipment, manage painful episodes, earn CEUs with seminar DVD, and troubleshoot specific ergonomic challenges in your operatory with professional coaching.
Includes everything in Wellness System #1, 2 &3:
Questions? Problems ordering? Call (503) 291-5121 or e-mail orders@posturedontics.com